Health Benefits/Disease Prevention
Cucumbers are more than just great tasting vegetables. The cucumber gives you a variety of health and wellness benefits among them;
- One cup of diced cubes supplies about 90ml of pure water.
- The dietary fibers regulate cholesterol level and support bowel regularity.
- Potassium promotes flexibility in muscles and regulates blood pressure.
- Together with its natural water cucumber is the vegetable for sportsmen doing regular intensive exercise.
- The manganese in cucumber promotes functions of nutrients, especially those of thiamine, ascorbic acid and choline to improve their absorption
- The combination of ascorbic acid and caffeic acid contributes to cucumber's cool and soothing properties.
- Its magnesium content relaxes nerves and muscles and keeps blood circulating smoothly.
- The thin cucumber skin is rich in fiber and contains a variety of beneficial minerals especially silica, potassium and magnesium
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